Fall Fitness

 In Vision

Yes – the crisp weather, cozy clothing and scrumptious tastes and aromas of autumn may cause weight gain.  However, there is another culprit according to researchers.

Lack of vitamin D due to less sunlight in  the fall reduces fat breakdown and triggers fat storage.  Ugh!  Remember to fortify your vitamin D intake and exercise more to stay fit and boost your immune system .

So hurry into American Vision At The Court to get your UV-protected sunglasses, prescription and non-prescription, to spend lots of time leaf peeping this fall.

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